Chinese sages believe that human bodies are the little worlds that consist of energy and they have close relationships with the environment. Traditional Chinese medicine (TCM) states that our organisms include energies of the five elements ‒ wood, metal, water, earth, and fire. Each part of the body is related to some of these substances impacting our well-being. Moreover, four seasons correspond to different elements, and we should consider their influence on our body. Following special tips will help you feel well.